Pathological changes in articular cartilage, which causes intervertebral discs distribution from the cervical area, called osteochondrosis.This disease occurs for various reasons, has symptoms similar to other diseases, not always recognized and full of hidden dangers for human health, so it needs competent prevention.
Is osteochondrosis dangerous from the neck spine?
The spine is support for the whole body and requires treatment.
No wonder they say - the spine must be protected!
The cervical department, on one side, is the most mobile part of the spine.At the same time, quite vulnerable, suffered a mild injury due to the underdeveloped cervix and the anatomy features of the vertebral structure.
- First, the cervical vertebrae is different in the structure.
- Second, the closeness of their location determines the transfer of nerves and blood vessels even in the case of a slight vertebral relationship.
Both vessels, in particular, vertebral arteries, and nerve fibers pass through transverse vertebrate holes and actively participate in the nervousness of the brain.Squeeze blood vessels eliminate the brain of blood supply, and this can cause severe brain disorders.
In addition, nerve root deformation and vascular plexus can trigger the transfer of the backbone disk.In addition, he, as a rule, stands out back or side, which is full of hernia formation.At this stage, the disk maintains its integrity, but the danger lies in the direction of the hernia in the intervertebral channel.
In the next stage, degeneration affects the vertebral joint.Around them there is bone growth, which gradually covers the channel lumen between the vertebrae.
It must be remembered that the cervical channel is much narrower, because the anatomical structure is rather than in other parts of the spine.Therefore, the slightest protrusion from the disk is enough for the appearance of compression.The formation of blood vessels and nerves is squeezed, the muscles in response to irritation are too tense, the vertebral pressure is increased.
The process described causes the consequences of pathological ischemic, because the spinal cord and brain suffer from receiving the necessary nutrients.
Why is this disease developing?
Osteochondrosis's previous attitude, as an elderly with symptoms, increased parallel to the increase in age, has been replaced today to others, relevant for now.The disease is clearly "younger".These doctor's days are aimed at doctors the characteristics of osteochondrosis, young people who are quite aged 18 and up to 30-35 years, and even children.
Universal and driving computerized that extends from the car helps refill the ranks of patients suffering from cervical osteochondrosis.
Among the many causes of this disease, the main
- Inadequate physical training, especially with the backwardness of the bone muscle system.
- Sowerrate, settled (long -term sitting behind the steering wheel or on the monitor screen, TV) lifestyle.
- Hereditary factors.
- Violations of body posture, including due to flat legs.
- Excessive weight.
- Spinal curvature, including due to injury due to broken bones or bruises.
- Long lives someone in a state of stress.
- Bad ecology.
- Hypothermia, and infectious lesions.
- Disadvantages in vitamin nutrition, track elements.
- Lack of fluids in the body.
- Wearing heavy cargo.
- Long staying in an uncomfortable position forced, when there is a burden on the neck spine (including when sleeping on the "False" pillow).
- Innate vertebrate instability.
Factors registered lead to the fact that someone starts to have problems with the neck, because the Rooser syndrome develops.Because of the degenerative changes that occur in the body, intervertebral disk cartilage tissue loses inherent elasticity, the size and shape that is physiologically normal.
Someone began to experience headaches, pain in the neck, dizziness, blinking in the eyes of "flies", ears in the ears and many other symptoms, when you have to consult a doctor immediately to build accurate diagnosis!
Prevention
Prevention of cervical osteochondrosis consists of competent organizations at work and the whole work process, observing the right diet, in swimming, yoga, doing simple exercises and massage, night resting on a pillow that repeats the physiological bend of the neck.
- Swimming and yogais a very good prevention of osteochondrosis from the neck spine.You can be involved in yourself or under the supervision of an experienced coach.
- Nutritious dietIt must be arranged in such a way that fruits, vegetables, quite a lot of clean drinking water, products that are rich in vitamins, calcium and magnesium every day.You should not abuse fatty, salty, smoke, alcohol, tobacco -date.It is recommended to exclude products that contribute to the excessive appearance of body weight, edema, and those that are not released badly from the body.
- The implementation mode of any job must be arranged in such a way that five minutes stop every 45-60 minutes, fill it with physical exercise and breathing.
- During physical warmer, you must move, move, take the slope of the head forward, turn it to the side, up and down.
Neck circular rotation movements are not recommended!They can cause neck injuries!
It is also recommended to draw the spine.This exercise is easier to stand or lie behind, stretches with the efforts of the arms and legs in the opposite direction so that the whole body, along with the spine, length stretches.
Squats and deflection are also useful.
You have to choose simple exercises and do it according to your age and best of your strength, without excessive!
The purpose of gymnastics is to relax the muscles of the neck, shoulders, eliminate excessive muscle tension, which occurs with the long-term monotonous position of the case, as well as strengthening the cervical corset corset.In this case, vertebral mobility and blood circulation from all areas of the collar increase.
Gymnastics must be done regularly, every exercise must be done 5-8 times, observing your own sensation.
When doing physical education complex, there should be no pain!
- Massage near -zone or zone permanence can be done alone or seeking help from masseurs.
- For high quality, do not injure the neck sleep at night or daytime, orthopedic pillows with anatomical correct shape, contribute to the relaxation of the head and neck muscles, recommended.The pillow chosen well protects the nerves and blood vessels.
Prevention of cervical osteochondrosis is relevant for students, for teenagers -G school and for all those who have been on the computer for a long time, on the table or machine in a sitting position!
If you have children, it is very important from early childhood to monitor the truth of their posture and adjust it to a little violation or curvature.This is also an effective prevention of cervical osteochondrosis.